Strength Coaching
One-on-One Strength Coaching (Virtual or In-Person)
$80 session (60 min)
$50 session (30 min)
Reach your fitness goals with one-on-one programming and coaching. After a thorough intake (goals, injury history, exercise history, etc), Betsy will create an individualized exercise program and coach you through sessions to ensure optimal form and get the most from your workout. You’ll have an opportunity to develop habit based lifestyle goals with the added accountability of your coach helping you every step of the way. Betsy’s clients typically train 2-3 per week based on their goals. Additional programming available for a $100 monthly fee.
Foster Fit
$300/mo
In this full service distance coaching experience, clients receive a highly individualized exercise program tailored to their specific goals delivered with coaching tips and video demos through the TruCoach app/website. In addition, clients can schedule weekly 30 minute Zoom coaching calls to talk progress, habit strategies, form feedback, etc.