Blog Lex Lancaster 5/27/21 Lex Lancaster 5/27/21 Less Is More: How To Do A Better Job Cueing Through Brevity And Specificity Read More Lex Lancaster 5/19/21 Lex Lancaster 5/19/21 5 Surprising Reasons You Should Strength Train (That Have Nothing To Do With Weight Management)! Read More Lex Lancaster 5/15/21 Lex Lancaster 5/15/21 PLEASE DON’T “Eat What I Eat” Pt 3: Why Your Trainer Has No Business Using Their Diet As Your Guide Read More Lex Lancaster 5/10/21 Lex Lancaster 5/10/21 PLEASE DON’T “Eat What I Eat” Pt 2: Why Your Trainer Has No Business Using Their Diet As Your Guide Read More Lex Lancaster 5/5/21 Lex Lancaster 5/5/21 PLEASE DON’T “Eat What I Eat” Pt 1: Why Your Trainer Has No Business Using Their Diet As Your Guide Read More Lex Lancaster 5/2/21 Lex Lancaster 5/2/21 3 Ways to Bust a Fitness Plateau Today!!! Read More Lex Lancaster 3/28/21 Lex Lancaster 3/28/21 Babies, bodies, and the battles that accompany changing identities Read More Lex Lancaster 3/2/21 Lex Lancaster 3/2/21 Using "Health At Every Size" In Personal Training Without Sacrificing Goal Oriented Coaching Read More Lex Lancaster 2/11/21 Lex Lancaster 2/11/21 7 simple ways to sneak more veggies into your life! Read More Lex Lancaster 1/27/21 Lex Lancaster 1/27/21 5 Things People Who Are Reaching Their Fitness Goals Aren’t Telling You Read More Lex Lancaster 10/15/20 Lex Lancaster 10/15/20 But what does a "Personal Trainer" do? Read More Lex Lancaster 10/1/20 Lex Lancaster 10/1/20 Can I Drink And Reach My Fitness Goals? Read More Lex Lancaster 9/22/20 Lex Lancaster 9/22/20 Are you eating enough? Nutrition as a tool for recovery. Read More Lex Lancaster 9/16/20 Lex Lancaster 9/16/20 Will There Ever Be A Perfect Time To Start? Read More Lex Lancaster 3/17/20 Lex Lancaster 3/17/20 What We Say Matters Read More Lex Lancaster 3/4/20 Lex Lancaster 3/4/20 Your Body Was Meant To Change Read More Lex Lancaster 2/13/20 Lex Lancaster 2/13/20 I Became A Trainer...Now What? Read More Lex Lancaster 1/2/20 Lex Lancaster 1/2/20 Help, I have a gym membership and I don't know what to do! Read More Lex Lancaster 7/2/19 Lex Lancaster 7/2/19 Celebrating Food and Nutrition with Personal Training Clients Read More Lex Lancaster 5/29/19 Lex Lancaster 5/29/19 Help Your Clients Master New Movements Read More Older Posts
Lex Lancaster 5/27/21 Lex Lancaster 5/27/21 Less Is More: How To Do A Better Job Cueing Through Brevity And Specificity Read More
Lex Lancaster 5/19/21 Lex Lancaster 5/19/21 5 Surprising Reasons You Should Strength Train (That Have Nothing To Do With Weight Management)! Read More
Lex Lancaster 5/15/21 Lex Lancaster 5/15/21 PLEASE DON’T “Eat What I Eat” Pt 3: Why Your Trainer Has No Business Using Their Diet As Your Guide Read More
Lex Lancaster 5/10/21 Lex Lancaster 5/10/21 PLEASE DON’T “Eat What I Eat” Pt 2: Why Your Trainer Has No Business Using Their Diet As Your Guide Read More
Lex Lancaster 5/5/21 Lex Lancaster 5/5/21 PLEASE DON’T “Eat What I Eat” Pt 1: Why Your Trainer Has No Business Using Their Diet As Your Guide Read More
Lex Lancaster 3/28/21 Lex Lancaster 3/28/21 Babies, bodies, and the battles that accompany changing identities Read More
Lex Lancaster 3/2/21 Lex Lancaster 3/2/21 Using "Health At Every Size" In Personal Training Without Sacrificing Goal Oriented Coaching Read More
Lex Lancaster 2/11/21 Lex Lancaster 2/11/21 7 simple ways to sneak more veggies into your life! Read More
Lex Lancaster 1/27/21 Lex Lancaster 1/27/21 5 Things People Who Are Reaching Their Fitness Goals Aren’t Telling You Read More
Lex Lancaster 9/22/20 Lex Lancaster 9/22/20 Are you eating enough? Nutrition as a tool for recovery. Read More
Lex Lancaster 1/2/20 Lex Lancaster 1/2/20 Help, I have a gym membership and I don't know what to do! Read More
Lex Lancaster 7/2/19 Lex Lancaster 7/2/19 Celebrating Food and Nutrition with Personal Training Clients Read More