This is Built Bodies

A 12-week small group fitness and nutrition program that delivers visible muscle, fat loss, head-turning strength, and body confidence like you’ve never experience before!

Program Cost- $549

Registration closes Tuesday 9/10 at 11:59 pm et!

Program start date: September 16

Why I created Built Bodies

I’m gonna level with you right away, in the 14 years I’ve been working as a trainer, I’ve seen far too many women fall in-and-out of the unending dieting and exercise cycle because they never get the results they want. And it breaks my heart because I know they are working hard! And some of it has to do with years and years of women being fed lousy fitness and nutrition advice heavily influenced by the truly messed up pressures we place on women and their bodies. Grueling yet ineffective workouts, painfully low calorie diets, and a side of guilt about prioritizing yourself and your own health needs in a world where you are expected to be everything for everyone else.

So I created a system that WORKS!

Women who have completed this program saw muscle definition in the mirror while losing body fat and building strength they never could have imagined. They built consistent habits like never before, actually looking forward to workouts and finding ways to upgrade their nutrition in ways that fir their lifestyle.

This is a program for women ready to make really meaningful change that lasts. With an expertly crafted program you can follow easily from an app on your phone and dedicated coach support that goes above and beyond, this is the program that breaks the cycle and gets you REAL RESULTS.

Built Strong. Built Fit. Built Fueled. Built Bodies.

The Promise:

In 12 weeks, you’ll build visible muscle, lose body fat, increase full body strength, and experience body confidence like never before

How Built Bodies Works

Built Bodies is a small-group coaching pod that provides a 12-week progressive full-body workout program, a full nutrition course with habit integration system, and the added accountability and support from certified strength and nutrition coach.

What’s Actually Included

12-week Progressive Full Body Training Program
At the heart of this offer is the training program with 2 upper body and 2 lower body workouts a week delivered through a personalized TrueCoach profile. Workouts complete with form demonstration videos and instructions. Access to a gym or gym equipment is preferred. Weekly feedback for form videos and workouts available.

Nutrition and Habit Coaching
Included in the program is the full Performance 4 Life nutrition course designed to make nutrition for your physique and strength goals a reality while also getting to enjoy all the foods you love! Weekly habit coaching will help participants make changes to their diets in real time with support from their coach.

Recovery and Cardio Resources
As a full service training program, Built Bodies also provides support with cardio training recommendations and recovery to support your work toward your goals.

Dedicated Coaching Time
I’ll be hosting a weekly coaching hour for your questions, trouble shooting struggles, added accountability, and compassionate support!

What makes Built Bodies different?

✔️ Built Bodies first and foremost is about building you up- other workout programs focus on every little thing you need to “fix” or “change” but we are building on all you already have to help you create your strongest body.

✔️ Build Bodies is expertly crafted progressive resistance training- rather than spending hours doing grueling workouts that just make you sweat and make you feel miserable, the workouts in built bodies combine athletic performance concepts with bodybuilding training to help you get strong AND change your physique. Yes, the workouts are hard but they are SMART and will help you push right to the point where you can expect results without making you feel like crap.

✔️ Built Bodies is doable- unlike other programs that require the availability of a pro-athlete, Built Bodies is 4 hour long workouts per week, real life nutrtion, and a focus on fitting in more movement into what you are already doing so you can be successful and keep it up for the long haul.

✔️ Built Bodies offers you the accountability and support of a coach- no this is not a $10 app and that’s because you will have real coaching, feedback for your workouts, support for when you face challenges, and weekly opportunities to check-in so you can ensure your progress

Check out the wins from women in Built Bodies!

  • "My biggest accomplishment(s) I had over the last 12 weeks was consistency, determination, upping my weights faster than I thought possible, and those deficit lunges! The first week was basically impossible. But now is VERY possible! My body is much stronger and capable than I ever thought!"

    Sarah

  • “I've learned the importance of protein and am no longer afraid of getting bulky! I actually lost weight”

    Liz

  • “I just realized the other day that I have visible deltoids for the first time ever and lost my mind in the best way! This has been the longest I’ve consistently worked out in literally YEARS and I’m honestly just so stoked for myself for sticking with it! I might"

    Abelle

  • "My biggest accomplishment is sticking to 4 workouts per week?I don't think I missed any and committing to the protein thing! We even plan our road trip lunches around where we can get the most protein"

    Rhonda

Meet Your Coach

MS Human Performance
Certified Strength and Conditioning Coach
Precision Nutrition Coach

Betsy Foster is a strength and conditioning coach, personal trainer, and educator who is obsessed with getting people to discover the life-changing power of STRENGTH. Since 2011, Betsy has been training clients age 15-88 helping them feel their best so they can live their lives pain-free and powerful in their bodies. She has a passion for using high performance and bodybuilding exercise programming along with client-centered habit coaching to deliver incredible results to real people. Most importantly, she is dedicated to helping her clients appreciate the process and find ways to look forward to exercise rather than dread it. 

Who exactly is this program for?

  • Women who have worked out before (maybe for a long time) and are still struggling to see and feel the results they have been working hard for!

  • Women who are looking to enjoy their workouts more and feel them doing something!

  • Women who don’t want to be bombarded with shitty diet messages making them feel like they need to shrink their body to be beautiful, loved, or enough.

  • Women who want to figure out how to make real nutrition changes to support their training, see some amazing physical changes, and still eat delicious treats.

  • Women who are committed to making it happen! (Life is always gonna get in the way but this program is going to show you how to roll with it and still get RESULTS)!

Built Bodies is for YOU!

There is nothing I’m more certain of that your life gets better when you are stronger! Training will show you just how capable, resilient, and amazing you are! We don’t get a lot of time in these bodies and it’s time to live in them fully. I want you to spend your life comfy in the clothes you wear, confident to show up and proudly be yourself, have energy for all the amazing things you do, AND look in the mirror and say “Damn, I worked hard for this.” I’m committed to help you do it and I hope you’ll take the leap!

You ready to do this?

Got more questions? Email betsy@bfosterstrong.com and we'll get back to you ASAP.