This is Built Bodies

Stop hiding behind the camera and build visible muscle, lose stubborn body fat, and unlock the strong physique you actually want pictures of in 12 weeks!

Join the waitlist to be the first to get all the info and save $$$

Why I created Built Bodies

I’m gonna level with you right away, in the 14 years I’ve been working as a trainer, I’ve seen far too many women fall in-and-out of the unending dieting and exercise cycle because they never get the results they want. And it breaks my heart because I know they are working hard! And some of it has to do with years and years of women being fed lousy fitness and nutrition advice heavily influenced by the truly messed up pressures we place on women and their bodies. Grueling yet ineffective workouts, painfully low calorie diets, and a side of guilt about prioritizing yourself and your own health needs in a world where you are expected to be everything for everyone else.

So I created a system that WORKS and it is built on sound exercise progressive overload exercise principles, highly applicable nutrition principles that making eating for physique change and pleasure possible, and compassionate support for unlearning all the negative body image ideas we’ve been fed our whole lives.

This is a program for women ready to make really meaningful change that lasts. With a expertly crafted program you can follow easily from an app on your phone and dedicated coach support that goes above and beyond, this is the program that breaks the cycle and gets you REAL RESULTS.

Built Strong. Built Fit. Built Fueled. Built Bodies.

The Promise:

In 12 weeks, you’ll build visible muscle, increase full body strength, lose body fat and experience your most confident body ever

How Built Bodies Works

Built Bodies is a small-group coaching pod that provides a 12-week progressive full-body workout program, a full nutrition course with habit integration system, and the added accountability and support from certified strength and nutrition coach.

What’s Actually Included

12-week Progressive Full Body Training Program
At the heart of this offer is the training program with 2 upper body and 2 lower body workouts a week delivered through a personalized TrueCoach profile. Workouts complete with form demonstration videos and instructions. Access to a gym or gym equipment is preferred. Weekly feedback for form videos and workouts available.

Nutrition and Habit Coaching
Included in the program is the full Performance 4 Life nutrition course designed to make nutrition for your physique and strength goals a reality while also getting to enjoy all the foods you love! Weekly habit coaching will help participants make changes to their diets in real time with support from their coach.

Recovery and Cardio Resources
As a full service training program, Built Bodies also provides support with cardio training recommendations and recovery to support your work toward your goals.

Dedicated Coaching Time
I’ll be hosting a weekly coaching hour for your questions, trouble shooting struggles, added accountability, and compassionate support!

What makes Built Bodies different?

✔️ Built Bodies first and foremost is about building you up- other workout programs focus on every little thing you need to “fix” or “change” but we are building on all you already have to help you create your strongest body.

✔️ Build Bodies is expertly crafted progressive resistance training- rather than spending hours doing grueling workouts that just make you sweat and make you feel miserable, the workouts in built bodies combine athletic performance concepts with bodybuilding training to help you get strong AND change your physique. Yes, the workouts are hard but they are SMART and will help you push right to the point where you can expect results without making you feel like crap.

✔️ Built Bodies is doable- unlike other programs that require the availability of a pro-athlete, Built Bodies is 4 hour long workouts per week, real life nutrtion, and a focus on fitting in more movement into what you are already doing so you can be successful and keep it up for the long haul.

✔️ Built Bodies offers you the accountability and support of a coach- no this is not a $10 app and that’s because you will have real coaching, feedback for your workouts, support for when you face challenges, and weekly opportunities to check-in so you can ensure your progress

Meet Your Coach

MS Human Performance
Certified Strength and Conditioning Coach
Precision Nutrition Coach

Betsy Foster is a strength and conditioning coach, personal trainer, and educator who is obsessed with getting people to discover the life-changing power of STRENGTH. Since 2011, Betsy has been training clients age 15-88 helping them feel their best so they can live their lives pain-free and powerful in their bodies. She has a passion for using high performance and bodybuilding exercise programming along with client-centered habit coaching to deliver incredible results to real people. Most importantly, she is dedicated to helping her clients appreciate the process and find ways to look forward to exercise rather than dread it. 

See what others have to say about Betsy’s programs and coaching!

  • "In fact, I had half a notion in the middle of it to text you: keep doing this. This is the best workout of all workouts. All day. Every day. All the time."

    Justin

  • “I can attest, Betsy changed my entire way of thinking about my body image for the better! A lifetime of diet culture and you helped me heal!”

    Cynthia

  • “Never in my life did I think I'd be able to do push ups. When I started working with Betsy, I set the goal to be able to do a push up- just one. She helped me build my strength... with her amazing coaching and support, I'm proud to say, I'm able to do push ups (and more than one)!"

    Shanna

  • "Betsy's ability to understand my perspective and barriers made me feel like I could be both accomplished and true to my current needs at this stage in my life. If you're considering training with Betsy, there's no need to consider! Do it!"

    Akela

Who exactly is this program for?

  • Women who have worked out before (maybe for a long time) and are still struggling to see and feel the results they have been working hard for!

  • Women who are looking to enjoy their workouts more and feel them doing something!

  • Women who don’t want to be bombarded with shitty diet messages making them feel like they need to shrink their body to be beautiful, loved, or enough.

  • Women who want to figure out how to make real nutrition changes to support their training, see some amazing physical changes, and still eat delicious treats.

  • Women who are committed to making it happen! (Life is always gonna get in the way but this program is going to show you how to roll with it and still get RESULTS)!

Built Bodies is for YOU!

There is nothing I’m more certain of that your life gets better when you are stronger! Training will show you just how capable, resilient, and amazing you are! We don’t get a lot of time in these bodies and it’s time to live in them fully. I want you to spend your life comfy in the clothes you wear, confident to show up and proudly be yourself, have energy for all the amazing things you do, AND look in the mirror and say “Damn, I worked hard for this.” I’m committed to help you do it and I hope you’ll take the leap!

Got more questions? Email betsy@bfosterstrong.com and we'll get back to you ASAP.