High performance strength, nutrition, and habit coaching for the everyday athlete
For The “Everyday Athlete”
The “everyday athlete” has priorities bigger than fitness goals but still wants to look and feel good to relish every moment of life. Just because you don’t have a big sports contract, doesn’t mean you shouldn’t have access to a coach with all the expertise of a pro. Get top-notch fitness and nutrition coaching tailored specifically to you from someone dedicated to making movement fit your real life and not the other way around. All rooted in genuine care and inclusivity. No previous exercise experience required.
For Trainers
Elevate your coaching with high quality educational resources you won’t find in the traditional training texts. Whether you’re a career changer, new grad, or experienced veteran, gain knowledge and tools you can use right away with your clients.
Meet Betsy Foster
MS Human Performance, University of Florida
Certified Strength and Conditioning Specialist
Precision Nutrition Level 1 Coach
Certified Pregnancy and Postpartum Athleticism Coach
Kettlebell Athletics Levels 1&2
Functional Movement Systems Level 1