Join Dream Body Blueprint

a FREE 7-day fitness challenge for women 30+ who want to see toned muscle in the mirror!

  • Try out my Built Bodies workouts for FREE

  • Designed for women who have access to a gym or fitness studio

  • We start together Monday September 29!!!

How the Dream Body Blueprint Challenge works…

  • It’s time to stop doing random workouts and start training! For one week, you’ll follow my exact blueprint for women 30+ building visible muscle definition which includes 4 weight-training workouts, 2 short cardio sessions, and a step count goal (yes, it might seem like a lot but I break down how to fit it in your REAL ADULT schedule and how to make the most of the time you have).

  • No more guessing- you’ll learn exactly how to target the muscles you want to work! We know that getting toned muscle means building muscle in the places we want and to do that you have to learn how to target them. In the challenge I’ll be sharing this key part of my Built Bodies system that will change the way you lift forever.

  • Get the accountability you are looking for! You’ll gain access to our private facebook group with live coaching from me, accountability check-ins, and the answers to your questions so you can maximize your results and stick to the program!

  • Discover the power of coaching! The challenge includes a LIVE “Muscle Mapping” masterclass (October 2nd at 7 pm et) with Betsy (that’s me!) to show you exactly how to build the muscles you want NOW!

  • You’ll work hard! If we want to see change, we’ve got to make a change but I can assure you that once you see and feel your progress, you’ll crave that effort. Plus the kind of effort we’ll be pushing is the IDEAL for the metabolisms and bodies of women over 30. Many women fall in love with this style of training because it actually feels GOOD for their bodies!

  • What you’ll need: The workouts are designed for use at any standard gym. I do provide home alternatives but access to a gym is preferable (I’m notorious for teaching you the tips and tools to finally ENJOY being in the gym).

  • How to win: Everyone who completes all the workouts of the program (verified with our accountability system) will be entered to win prizes including workout gear, coaching with me, and a spot in Built Bodies that begins October 13!

  • Sign up for FREE below! And as always if you have questions, email me at betsy@bfosterstrong.com

Hi, I’m Betsy Foster!

And I’m your coach for the Dream Body Blueprint challenge!

I’m a Certified Strength and Conditioning Specialist, a certified nutrition coach and hold an MS in exercise science.

Over the last 15 years, I’ve worked professionally as a trainer, coaching women of all ages with a vairety of different goals.

In this challenge, you’ll be using the system I use to train myself and women 30+ looking to build beautiful defined physiques. I can attest to the incredible results first hand. As I approach 40 after delivering two beautiful babies, I am the strongest, most muscular, and leanest I’ve ever been. But maybe the best part is that I am full of energy and my body FEELS amazing.

I promise when you start training this way, you’ll never want to go back! What are you waiting for? Let’s go!!!!

Join Dream Body Blueprint: The FREE 7-day muscle building challenge!

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