Welcome to Foster Strength

Welcome! I’m thrilled you have stopped by. If you are looking for inclusive evidence based health and fitness content, you’ve come to the right place. Are you a coach or trainer looking to empower your clients and build your skills in this profession? I can do that for you. Are you someone looking for advice for your own workouts that doesn’t make you feel like you have to ascribe to some ideal body type or training modality? I can help you with that. 

Check back regularly for new articles and content that will empower you and your clients reach new goals! And please don’t hesitate to reach out, I’d love to hear from you!