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      <image:title>Trainer Education - Discovery Call</image:title>
      <image:caption>Free Interested in career coaching, educational support, mentorship, but not sure where to start? Schedule a 20 minute discovery call so we can chat a bit about what support you are looking for. You won’t have all the solutions after this quick call but we’ll have the opportunity to determine whether or not I’m the right coach for you and what our next steps are. I’m interested in helping you find the perfect fit, so if it isn’t me, I’ll be sure to point you in the right direction!</image:caption>
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      <image:caption>$159 Schedule a 60-minute career coaching meeting to address your specific career support needs. Whether this is tactical professional development guidance, client support questions, business support, or programming and coaching education, you’ll fill out a thorough intake and leave with action items to make progress toward your goal.</image:caption>
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      <image:caption>$99 Want to know if you are on the right track and get feedback on your client’s programs? Send up to 3 client files (detailed goals and history along with 6-12 week program) and receive scheduled written and video feedback.</image:caption>
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      <image:caption>In this full service distance coaching experience, clients receive a highly individualized exercise program tailored to their specific goals delivered with coaching tips and video demos through the TruCoach app/website. In addition, clients can schedule weekly 30 minute Zoom coaching calls to talk progress, habit strategies, form feedback, etc. $399 for 6 week training block (12 week commitment required)</image:caption>
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      <image:caption>Reach your fitness goals with one-on-one programming and coaching. After a thorough intake (goals, injury history, exercise history, etc), Betsy will create an individualized exercise program and coach you through sessions to ensure optimal form and get the most from your workout. You’ll have an opportunity to develop habit based lifestyle goals with the added accountability of your coach helping you every step of the way. Betsy’s clients typically train 2-3 per week based on their goals. Additional programming available for a $100 monthly fee.  $100 session (60 min) $60 session (30 min)</image:caption>
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